Individual Evaluation -
One Time only visit -
$95
1 1/2 Hours in length What to expect: • Review
of riding video:
movement patterns
are identified
• Fitness Assessment
• Movement Evaluation
• Postural Evaluation
• Review of
Riding Video
• Home Corrective Exercise Program
• Pre-Riding Warm-up Exercise Program
|
|
Private
Training
Pilates Apparatus- Reformer, Cadillac,
Barrel, Chair Initial Evaluation
1 Hour in length What to expect:
•
Review of riding video:
movement patterns are identified
• Fitness Assessment
• Movement Evaluation
• Postural
Evaluation
• Review of Riding Video
$60 hour
$35 1/2 hour
Discounts apply when multiple sessions are purchased
Buddy Training (2 People)
Pilates Apparatus-Reformer, Cadillac, Barrel, Chair
$60 hour
Group Training Mat Class
Use of foam rollers, stability balls, therabands, weights and fit circles
$20 hour for a group of 3-5
|
|
